Thursday, March 29, 2007

Improve your health with chocolate


We have all heard the news that eating chocolate is good for you. But what does that really mean? Can we chow down on eclairs and whittle our waistlines? Sadly no. Choose dark chocolate. Cocoa has more antioxidants than green tea or red wine. nd the darker the chocolate, the more cocoa it has. Choose a bar with at least 70% organic cocoa. Eat less, more often. To see in fact any health advantages from chocolate, aim to eat it three or four times a week. Keep your waistline in check by sticking to half-ounce serving, about 80 calories! Enjoy it!

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